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Poem #1 If I Had My Life to Live Over By Nadine Stair
Last month, I wrapped up an 8-week mindfulness program with the Oxford Mindfulness Foundation. While I'll talk more about its benefits...
Mar 26, 20242 min read
What Do Studies Say About Yoga and Stress Reduction?
Yoga has become increasingly popular, with numerous claims about its benefits, including stress reduction. But what do scientific studies...
Mar 15, 20243 min read
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