Yoga and Well-Being
Collaborations
We firmly believe in the power of the collective and partnership. Our aim is to provide meaningful and diverse offerings related to well-being and personal growth. Explore our various workshops that integrate yoga and other disciplines like psychology and creative arts. These workshops are designed to offer a holistic approach, combining multiple areas of expertise to create a unique and enriching experience. We are curious and like to open doors on new experiences so feel free to drop us an email if you want to submit new ideas of collaborations.
Our next events
Yoga for Stress Relief
2-hour workshop led by a counsellor and a certified Yoga Teacher to understand the stress response and how Yoga can help.
Learn to recognise how your body and mind typically react to stress, assess your stress levels and practice a guided yoga sequence including movement, breathing and relaxation to help you experience the benefits of yoga. At the end of the workshop, you will receive a handout with the yoga sequence to practice at home.
Date:
4th October OR 8th November 2023
Time:
09:30 AM
11:30 AM
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Location:
Sing'theatre, Heritage Place (Bugis MRT)
For more details
Price:
$50
