Yoga and Well-Being
Our Yoga Philosophy
We truly believe in the benefits of a regular yoga practice for contributing to the well-being of mind and body in the long run. Yoga should support us to move and feel well in our everyday live. Yoga requires patience and consistency to make positive change happens.
We are teaching Svastha yoga, the name given by A. G. Mohan and Indra Mohan to the classical yoga as taught by Sri Krishnamacharya. Our main focus is not necessarily on achieving perfect asanas (postures), but rather on discovering more beneficial ways to move and breathe, to take care of our body and foster a calmer mind.
Our classes are an invitation to slow down. To take the time to (re)connect with our body, truly feel each movement, and harness the power of our breath to support our practice.
Yoga is a good practice to support mobility and well-being at any age. By combining gentle movements with mindful breathing, it helps strengthen muscles, improve balance and flexibility, and reduce tension. For seniors, yoga offers a gentle approach that supports graceful aging by promoting both physical and mental health.
Our yoga classes are slow-paced and gentle. However, please consult your doctor before beginning any yoga practice.
Online Yoga Classes
Weekly Group Class
Gentle practice for seniors, to work on mobility, posture, strengthening and balance
FREE trial class
Package of 4 group sessions: €45*
Package of 8 group sessions: €80**
This class is about yoga foundations (simple postures, breathing basics guidelines, meditation introduction). To provide personal attention, I limit the class to 4 students.
*Validity: 2months
**Validity: 4 months
Thursday 9am-10am (France time)
Online (zoom class)
60min
Private Classes
For people who want to focus on a specific goal
One-to-one class at €40 ($60)
Package of 4 one-to-one sessions: €140 ($200)*
One-hour yoga class each week, tailored to your needs and pace. In addition to this weekly session, I create a personalized daily routine for you that you can easily integrate into your daily life. My goal is to help you practice regularly, in your own way, to maintain lasting well-being and progress at your own pace.
*Validity: 2 months
A-la-Carte
In person or online
60min
